English Soaked Walnuts (1 Piece) and English Soaked Almonds (1 Piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of soaked walnuts and almonds you consume to ensure your body can handle the glucose load more efficiently.

Combine the nuts with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Add high-fiber foods like chia seeds or flaxseeds to your meal, as fiber can help moderate glucose absorption.

Include non-starchy vegetables such as spinach, kale, or cucumbers in your meal to slow down the glucose absorption.

Chew your food thoroughly and eat at a slow pace to give your body more time to process and absorb the glucose gradually.

Drink water before and during your meal to aid in digestion and help maintain stable glucose levels.

Engage in regular physical activity, such as walking or cycling, to help your body manage glucose more effectively.

Consider eating smaller meals more frequently throughout the day rather than large meals, to maintain a stable glucose response.

Add a small amount of healthy fats like avocado or olive oil to your meal to slow carbohydrate absorption.

Keep a food diary to track how different foods and combinations affect your glucose levels, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.