English Soaked Walnuts (1 Piece) and English Soaked Almonds (1 Piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english soaked walnuts, english soaked almonds without glucose spikes

Portion Control

Limit the quantity of soaked walnuts and almonds you consume. Even though they are healthy, eating large amounts can contribute to glucose spikes.

Pair with Protein

Combine the nuts with a source of protein, such as Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates and stabilize your glucose levels.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds. Fiber can help moderate blood sugar spikes by slowing digestion and absorption.

Incorporate Vegetables

Pair your nuts with non-starchy vegetables such as leafy greens, cucumbers, or bell peppers. These provide additional fiber and nutrients without spiking blood sugar.

Stay Hydrated

Drink water with your snack. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to consume your soaked nuts as part of a larger meal rather than as a standalone snack. This can help in better managing blood sugar levels.

Exercise Regularly

Engage in physical activity after consuming your snack, even if it's just a short walk. Exercise can help regulate your blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring the nuts. This can promote better digestion and help prevent overeating.

Tea or Herbal Infusions

Consider drinking green tea or herbal infusions with your snack. These can provide beneficial antioxidants and support blood sugar regulation.

Monitor and Adjust

Keep track of how your body responds to different amounts and combinations of foods and adjust your intake accordingly.

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