English Soaked Walnuts (1 Piece) and English Soaked Almonds (1 Piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of sugars into your bloodstream.

Incorporate foods rich in healthy fats, like avocado or a small amount of olive oil, to help moderate the glucose response.

Include vegetables like broccoli, spinach, or kale alongside your nuts to increase fiber intake, which can help stabilize blood sugar levels.

If adding grains to your meal, choose options like quinoa or barley, which have a slower effect on blood sugar compared to refined grains.

Be mindful of the quantity of nuts you consume, as overeating can lead to higher glucose spikes.

Incorporating a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing can help reduce glucose spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Add a small portion of berries, like strawberries or blueberries, to your meal for their fiber content and antioxidant benefits.

Slow down your eating pace to improve digestion and give your body more time to manage glucose levels effectively.

Keep track of how different foods affect your glucose levels to understand better what combinations work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.