English Soaked Walnuts (1 Piece) and English Soaked Almonds (1 Piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of soaked walnuts and almonds you consume in one sitting. Smaller portions can help in reducing the glucose spike.

Pair soaked nuts with high-fiber vegetables like broccoli, spinach, or kale. Fiber helps slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats from sources like avocado or olive oil, which can help slow the digestion and absorption of carbohydrates.

If you are consuming grains, choose whole grains such as quinoa, barley, or oats. These grains are absorbed more slowly compared to refined grains.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Incorporate light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively.

Eat your meals at regular intervals to avoid large fluctuations in your glucose levels.

Replace sugary drinks with water, herbal teas, or other low-sugar beverages to prevent additional glucose spikes.

Eat slowly and mindfully to give your body time to properly digest and metabolize the foods you consume.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.