English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Add avocados or a small amount of olive oil to your salad. These healthy fats can help slow down the absorption of glucose.

Introduce grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Mix in vegetables like bell peppers, cucumbers, or spinach. The fiber content can help mitigate glucose spikes.

Opt for a dressing made with apple cider vinegar. Vinegar can help lower blood sugar levels after meals.

Be mindful of the quantity of sprouts you consume, as larger portions can lead to higher glucose spikes.

Sprinkle some almonds or sunflower seeds on your salad. They can provide additional fiber and healthy fats.

If you want to add grains, choose quinoa or barley instead of refined grains. They can have a more gradual effect on blood sugar.

Drink plenty of water with your meal. Proper hydration can help with digestion and glucose control.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid in better digestion and glucose management.

Try to have your salad alongside a balanced meal containing proteins and fats to aid in stabilizing your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods