English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sprouts salad without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, chickpeas, or tofu into your salad to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts (like almonds or walnuts) to your salad to reduce the impact of the glucose spike.

Mix in Fiber-rich Vegetables

Enhance your salad with fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers to aid in slowing digestion.

Use a Vinegar-based Dressing

Opt for a dressing made with vinegar or lemon juice, which can help moderate blood sugar levels.

Moderate Portion Size

Be mindful of portion sizes, as eating smaller amounts can prevent larger spikes in blood sugar.

Add Whole Grains

Include a small portion of whole grains like quinoa or barley for extra fiber and nutrients.

Choose Low-sugar Fruits

If adding fruits, opt for options like berries or apple slices for a natural sweet touch without a significant glucose spike.

Stay Hydrated

Drink water before your meal, as staying hydrated helps with digestion and blood sugar regulation.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help in better digestion and glycemic control.

Monitor Meal Timing

Consider eating your salad as part of a balanced meal rather than in isolation or on an empty stomach to reduce spikes.

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