English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sprouts salad without glucose spikes

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or boiled eggs to your English sprouts salad. Protein helps slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Opt for Low-Carb Vegetables

Add more low-carb vegetables like spinach, kale, cucumbers, or bell peppers. These vegetables are less likely to cause a glucose spike.

Use Vinegar-Based Dressings

Instead of sugary or creamy dressings, use vinegar-based dressings like a simple vinaigrette. Vinegar has been shown to help reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as chia seeds, flaxseeds, or a small amount of quinoa. Fiber slows the digestion process, which can help control blood sugar levels.

Portion Control

Be mindful of the portion size of the sprouts. Even though they are nutritious, consuming them in large amounts can lead to a glucose spike.

Eat Slowly

Take your time eating your salad. Eating slowly can help regulate the release of glucose into your bloodstream.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help you feel full and reduce the quantity of food consumed, thereby controlling glucose levels.

Add Lemon Juice

Squeeze some fresh lemon juice over your salad. Lemon juice can help lower the overall impact of the meal on your blood sugar.

Avoid Sugary Additions

Skip any sugary toppings or ingredients, such as dried fruits or sugary croutons, which can increase glucose levels.

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