English Sprouts Salad (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sprouts salad without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your salad. These fats can slow down the absorption of sugars.

Include Lean Proteins

Add lean proteins like grilled chicken, tofu, or chickpeas to your salad. Proteins can help stabilize blood sugar levels by slowing the digestion process.

Increase Fiber Content

Mix in high-fiber vegetables like bell peppers, cucumbers, or leafy greens such as spinach and kale. Fiber can help reduce the impact on blood sugar levels.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar-based ingredients such as balsamic or apple cider vinegar. Avoid creamy dressings which may contain added sugars.

Incorporate Whole Grains

If you want to add grains to your salad, use whole grain options like quinoa or barley. These grains digest slower and help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly with the sprouts. Eating smaller portions can help minimize the impact on blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day. Staying hydrated can aid in metabolic processes and help maintain stable blood sugar levels.

Add Fresh Herbs

Enhance your salad with fresh herbs like basil, cilantro, or parsley, which can add flavor without adding sugars or causing spikes.

Pair with Non-Starchy Vegetables

Combine your salad with non-starchy vegetables like zucchini or cauliflower to increase volume and nutrients without causing spikes.

Eat Slowly

Take your time when eating, as eating slowly can assist in better digestion and prevent rapid increases in blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb