English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the noodles. This helps to manage the overall carbohydrate intake, which can prevent larger spikes.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or shrimp. Protein can slow down the absorption of carbohydrates, moderating glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or sesame seeds. These can improve satiety and help stabilize blood sugar levels.

Choose Whole-Grain Noodles

Opt for whole-grain or brown rice noodles, which have a lower impact on blood glucose compared to refined noodles.

Add More Vegetables

Increase the ratio of non-starchy vegetables like bell peppers, broccoli, and spinach in your stir fry. These are high in fiber and can help slow carbohydrate absorption.

Incorporate Vinegar

Use a splash of vinegar-based sauce or dressing. Vinegar can help in reducing the rise in glucose levels after meals.

Drink Water Before Meals

Staying hydrated and drinking a glass of water before eating can help reduce hunger and prevent overeating, which can impact glucose levels.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meals. Eating slowly can help improve digestion and better regulate blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after your meal. This can aid in glucose regulation.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

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