English Strained Yogurt (100 G)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english strained yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add foods like berries, chia seeds, or a sprinkle of oats to your yogurt. These additions can help slow down the absorption of glucose.

Include Healthy Fats

Mix in a small amount of nuts, seeds, or a drizzle of almond butter. Healthy fats can help moderate blood sugar levels.

Choose Unsweetened Varieties

Opt for plain, unsweetened strained yogurt to avoid added sugars that can contribute to glucose spikes.

Portion Control

Be mindful of serving sizes. Consuming smaller portions can help keep glucose levels more stable.

Add a Protein Source

Incorporate a small portion of protein, such as a boiled egg or a few slices of turkey, alongside your yogurt to enhance the meal's balance.

Stay Hydrated

Drink water before and after your meal, as staying hydrated can aid in the regulation of blood sugar levels.

Monitor Timing

Consider consuming your yogurt as part of a balanced meal rather than as a standalone snack to distribute carbohydrate intake more evenly.

Experiment with Spices

Sprinkle some cinnamon on your yogurt. Cinnamon has been known to have a beneficial effect on blood sugar levels.

Regular Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Consistent Meal Patterns

Maintain regular eating times to help your body manage glucose levels more predictably.