English Strained Yogurt (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for smaller servings of yogurt to help manage the glucose response.

Add ingredients like chia seeds, flaxseeds, or oats to your yogurt. These can slow down digestion and stabilize blood sugar levels.

Include a source of protein such as nuts or a spoonful of nut butter to help moderate the glucose spike.

Top your yogurt with berries like strawberries, blueberries, or raspberries, as they have a lower impact on glucose levels.

If possible, select plain, unsweetened yogurt to avoid added sugars that can increase glucose levels.

Mix in a small amount of avocado or a sprinkle of seeds, which can slow sugar absorption.

Stay hydrated by drinking water before eating, as it can help with digestion and glucose regulation.

Consume yogurt as part of a balanced meal rather than on its own to help balance the glucose response.

Add a dash of cinnamon to your yogurt, as it may help in managing blood sugar levels.

Limit your intake of yogurt to occasionally, especially if you notice significant glucose spikes, to better control blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.