English Strained Yogurt (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english strained yogurt without glucose spikes

Add Nuts or Seeds

Incorporate a handful of almonds, walnuts, or chia seeds into your yogurt. These healthy fats and proteins can help slow down digestion and stabilize blood sugar levels.

Incorporate Berries

Add fresh or frozen berries, such as blueberries, strawberries, or raspberries, to your yogurt. These fruits provide natural sweetness, fiber, and antioxidants.

Use Cinnamon

Sprinkle cinnamon on top of your yogurt. Cinnamon is known for its potential to improve insulin sensitivity and reduce blood sugar spikes.

Pair with Whole Grains

Consider having a small portion of whole-grain toast or oatmeal alongside your yogurt. The fiber in whole grains can aid in managing blood sugar levels.

Include a Protein Source

Add a source of protein, such as a hard-boiled egg or a small serving of lean turkey, to your meal. Protein can help balance blood sugar levels when combined with carbohydrates.

Try Unsweetened Variants

Opt for unsweetened or lightly sweetened versions of strained yogurt to avoid additional sugars that can contribute to glucose spikes.

Practice Portion Control

Measure your yogurt serving size to ensure you're not consuming more than a moderate portion, reducing the likelihood of a significant spike.

Add Avocado

Incorporate slices of avocado into your yogurt bowl. The healthy fats in avocado can help slow the absorption of sugar into the bloodstream.

Drink Water

Include a glass of water with your meal. Staying hydrated can support metabolic processes and potentially aid in moderating blood sugar levels.

Choose Low-Fat Options

Select low-fat or fat-free strained yogurt to reduce calorie intake while still gaining the benefits of yogurt's protein content.

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