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English Strained Yogurt (100 G)
Breakfast
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english strained yogurt without glucose spikes
Choose Plain Yogurt
Opt for plain, unsweetened English strained yogurt instead of flavored varieties to avoid added sugars.
Add Fiber-Rich Fruits
Mix in low-sugar, fiber-rich fruits like berries (blueberries, strawberries, raspberries) which can help slow down glucose absorption.
Incorporate Nuts
Add a handful of nuts such as almonds, walnuts, or pecans. These provide healthy fats and protein, which can help moderate blood sugar levels.
Include Seeds
Sprinkle chia seeds or flaxseeds on your yogurt. These seeds are high in fiber and can help stabilize glucose levels.
Add Cinnamon
A dash of cinnamon can not only add flavor but also help improve insulin sensitivity and lower blood sugar levels.
Pair with Vegetables
Consider having some raw, non-starchy vegetables like celery sticks, cucumber slices, or bell pepper strips on the side for added fiber and nutrients.
Combine with Protein
Pair your yogurt with a source of protein such as a hard-boiled egg, a slice of lean turkey, or a serving of cottage cheese.
Monitor Portion Sizes
Keep an eye on your yogurt portion size to avoid consuming too many carbohydrates at once. A serving size of about half a cup is often sufficient.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and better manage blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body regulate glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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