English Strained Yogurt (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english strained yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of berries, such as strawberries or blueberries, to your yogurt. They are low in sugar and provide fiber, which helps slow glucose absorption.

Include Healthy Fats

Mix in some chia seeds or flax seeds. These seeds add fiber and healthy fats, which can help stabilize blood sugar levels.

Add Nuts

Top your yogurt with a small portion of nuts like almonds or walnuts. Nuts contain healthy fats and protein that can help mitigate glucose spikes.

Opt for Unsweetened Yogurt

Choose plain, unsweetened strained yogurt. Flavored yogurts often contain added sugars that can contribute to glucose spikes.

Incorporate Protein

Add a scoop of protein powder or a serving of natural peanut butter to your yogurt. Protein can help slow down the digestion process and prevent rapid rises in blood sugar.

Choose Whole Grains as Toppings

Sprinkle a small amount of whole grain oats or granola on top of your yogurt for added texture and fiber, which can help control blood sugar levels.

Avoid Sugary Additives

Skip adding honey, maple syrup, or other sweeteners to your yogurt. Instead, use naturally sweet and nutrient-dense options like a small amount of cinnamon or vanilla extract.

Combine with Vegetables

Experiment with adding a small amount of finely chopped, non-starchy vegetables like cucumber or bell peppers for a savory twist. These vegetables are low in carbs and high in fiber.

Mind Your Portion Sizes

Stick to a moderate portion of yogurt. Overeating can lead to larger glucose spikes, even if the yogurt itself is low in sugar.

Stay Hydrated

Drink a glass of water before eating your yogurt. Staying hydrated can help your body manage blood sugar levels more effectively.

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