English Swedish Meatballs (1 Medium)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english swedish meatballs without glucose spikes

Portion Control

Reduce the portion size of the meatballs and serve them with a larger portion of vegetables or a salad to help balance the meal.

Include Fiber-Rich Foods

Add fiber-rich foods like broccoli, cauliflower, or a mixed green salad to your meal. These can help slow down the absorption of glucose into your bloodstream.

Choose Whole Grains

If you're serving the meatballs with pasta or bread, opt for whole grain versions. Whole grains digest more slowly, which can help mitigate spikes.

Protein Addition

Include a lean protein source such as grilled chicken or fish alongside your meal, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a drizzle of olive oil on your vegetables. Healthy fats can help slow digestion and absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and promote better digestion.

Physical Activity

Engage in a light walk or other forms of physical activity after your meal to help your body process glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to the meal and make adjustments in the future, such as further reducing portions or substituting ingredients.

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