English Swedish Meatballs (1 Medium)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english swedish meatballs without glucose spikes

Portion Control

Reduce the serving size of the meatballs to limit the carbohydrate intake and decrease the glucose spike.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa when having meatballs. These foods help slow down digestion and absorption.

Add Non-Starchy Vegetables

Include a side of leafy greens, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're serving the meatballs with pasta or rice, choose whole grain options like brown rice or whole grain pasta. These digest more slowly and help maintain steady blood glucose levels.

Healthy Fats Addition

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts or seeds. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps your body process food more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and help you feel full with less food.

Pre-Meal Snack

Consider having a small, healthy snack before the meal, such as a handful of almonds or a piece of fruit like an apple. This can help blunt the glucose spike.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This will help you make informed dietary choices.

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