English Swedish Meatballs (1 Medium)

Lunch

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english swedish meatballs without glucose spikes

Choose a smaller portion of meatballs and avoid doubling up with bread, mashed potatoes, or sweet sauces.

Request or make the sauce with less added sugar, and use a modest amount rather than pouring it over the full meal.

Pair the meatballs with non-starchy vegetables such as broccoli, green beans, spinach, or a leafy salad to add fiber and volume.

If you want a starch, choose a small serving of lentils or beans instead of potatoes or white bread.

Eat slowly and start with vegetables or salad before the meatballs and any carbohydrate side.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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