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English Swedish Meatballs (1 Medium)
Lunch
183 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english swedish meatballs without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous serving of non-starchy vegetables such as broccoli, spinach, or green beans. These can help to slow down the absorption of glucose.
Choose Whole Grains
Instead of white pasta or bread as a side, opt for whole grain versions like quinoa, brown rice, or whole-wheat pasta. These have a slower impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help moderate the rise in blood sugar.
Opt for Lean Protein
Consider incorporating additional lean proteins like grilled chicken or tofu to balance the meal and provide lasting energy.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.
Monitor Portion Sizes
Be mindful of your portion sizes, especially with the meatballs and any carbohydrate-rich sides, to avoid overeating.
Incorporate Legumes
Add a side of lentils, chickpeas, or beans. These foods can help balance your blood sugar due to their fiber and protein content.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar spikes.
Pre-meal Snack
Consider a small pre-meal snack like a handful of almonds or a small apple. This can help reduce the glucose spike from the main meal.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively and stabilize blood sugar levels.
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