English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english sweet lime without glucose spikes

Pair with Protein

Consume a source of lean protein, such as chicken breast, tofu, or Greek yogurt, alongside the sweet lime. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, almonds, or walnuts in your meal. These fats can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Eat fiber-rich foods such as chia seeds, flaxseeds, or lentils with your meal. Fiber can help reduce glucose spikes by slowing the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after eating sweet lime to help maintain blood sugar levels.

Portion Control

Reduce the portion size of sweet lime. Smaller portions will contribute less to a glucose spike.

Eat Slowly

Take your time when eating to give your body a chance to process the sugars gradually.

Include Vinegar

Add a small amount of apple cider vinegar or lemon juice to your meal, as the acidity can help improve insulin sensitivity and mitigate spikes.

Choose Whole Grains

If consuming carbohydrates alongside sweet lime, opt for whole grains like quinoa, barley, or oats to balance the meal.

Monitor Timing

Pay attention to the timing of your meals; try not to consume sweet lime on an empty stomach or before bed to avoid rapid blood sugar increases.

Regular Physical Activity

Engage in light exercises such as walking or stretching after meals to help your body utilize glucose more efficiently.

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