English Sweet Lime (1 Fruit)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of English sweet lime consumed in one sitting to minimize its impact on blood glucose levels.

Include a source of protein such as nuts, seeds, or yogurt when consuming sweet lime to help slow the absorption of sugars.

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables alongside sweet lime to aid in slowing down sugar absorption.

Drink plenty of water before and after consuming sweet lime to help manage blood sugar levels more effectively.

Combine sweet lime with a meal that includes whole foods like quinoa or barley to balance the meal.

Engage in light physical activity, like a brisk walk, after eating sweet lime to help regulate blood sugar levels.

Eat sweet lime as part of a balanced meal rather than on its own as a snack to help manage glucose spikes.

Keep track of how your body responds to sweet lime and adjust your diet accordingly to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.