English Sweet Potato French Fries (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sweet potato french fries without glucose spikes

Portion Control

Limit the amount of sweet potato fries you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to your meal. These can help slow digestion and reduce glucose spikes.

Choose Whole Foods

Pair your fries with a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to add fiber and nutrients that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar.

Include Vinegar

Add a splash of vinegar or a vinegar-based dressing to your meal. Acids like vinegar can help moderate blood sugar levels.

Eat in Order

Start your meal with fiber-rich vegetables and proteins before consuming the sweet potato fries. This sequence can help manage blood sugar spikes.

Monitor Cooking Methods

Opt for baking or air-frying the sweet potato fries instead of deep-frying to reduce the overall fat content and potential glucose impact.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help your body use glucose more effectively.

Consistently Timed Meals

Maintain a regular eating schedule to help your body manage blood sugar levels more predictably.

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