English Sweet Potato French Fries (100 G)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sweet potato french fries without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, turkey, or tofu with your sweet potato fries. This can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or a small amount of olive oil to your meal. These can aid in moderating blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich vegetables such as broccoli, spinach, or kale alongside your fries. Fiber can help stabilize glucose levels.
Portion Control
Reduce the portion size of sweet potato fries. Smaller portions can help manage post-meal blood sugar spikes.
Vinegar
Use a small amount of vinegar-based dressing or incorporate vinegar into your meal. This can help in controlling blood sugar spikes.
Eat Slowly
Chew thoroughly and eat at a slower pace to allow your body to process the food more efficiently and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolic processes.
Cinnamon
Add a sprinkle of cinnamon to your sweet potato fries or include it in your meal. It has properties that can assist in moderating blood sugar levels.
Exercise After Eating
Take a short walk or engage in light physical activity after your meal to help utilize the glucose in your bloodstream.
Balanced Meal
Ensure your meal is balanced and includes a variety of nutrients to help prevent spikes. Include a source of fats, proteins, and fiber with your sweet potato fries.
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