English Sweet Potato French Fries (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sweet potato french fries without glucose spikes

Portion Control

Limit the amount of sweet potato fries you consume. Smaller portions can help minimize the spike in glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or beans in your meal. Proteins can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can delay digestion and help blunt a glucose spike.

Include Fiber-Rich Foods

Eat a side of leafy greens, such as spinach or kale, to add fiber to your meal. Fiber slows down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

Regular Exercise

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use up glucose more efficiently.

Consider Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, to your meal can moderate blood sugar levels.

Eat Slowly

Take your time to chew and savor each bite, which can help improve digestion and absorption of nutrients.

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