English Sweet Potato French Fries (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down carbohydrate absorption.

Add healthy fats like avocado or nuts to your meal to stabilize blood sugar levels.

Complement your meal with fiber-rich vegetables, such as broccoli or spinach, to aid in gradual glucose release.

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Reduce the serving size of the sweet potato fries to limit carbohydrate intake.

Combine the fries with a small portion of whole grains, like quinoa or barley, to maintain a balanced meal.

Use vinegar-based dressings or dips, such as balsamic vinaigrette, which can help moderate blood sugar response.

Take your time to eat, allowing your body to properly process the food and prevent spikes.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels after meals to understand better how your body responds and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.