English Sweet Potato French Fries (100 G)
Lunch
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sweet potato french fries without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts. These fats can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Pair your fries with a fiber-rich salad that includes vegetables like spinach, kale, or broccoli. Fiber slows the digestion process.
Choose a Smaller Portion
Opt for a smaller serving size of sweet potato fries to reduce the overall carbohydrate intake.
Hydrate
Drink water before and during your meal to help with digestion and assist in maintaining stable blood sugar levels.
Eat Mindfully
Chew your food thoroughly and eat slowly to give your body time to manage the sugar intake.
Incorporate Vinegar
Use a vinegar-based dressing on your salad as vinegar can help moderate blood sugar spikes.
Exercise
Engage in light physical activity after eating, such as a 10-15 minute walk, to help lower blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your fries or in a side dish. Cinnamon has properties that can improve insulin sensitivity.
Consume Legumes
Add a side of lentils or chickpeas to your meal. These foods are low in carbohydrate absorption and rich in fiber and protein.
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