English Tagliatelle (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of tagliatelle to moderate carbohydrate intake at each meal.

Add lean protein sources, such as grilled chicken, tofu, or beans, to your tagliatelle dish to slow down digestion and absorption.

Include healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds to help stabilize blood sugar levels.

Mix in non-starchy vegetables like spinach, broccoli, or zucchini to increase fiber content, which can help moderate blood sugar response.

Opt for whole grain or whole wheat tagliatelle alternatives, which digest more slowly than refined versions.

Drink water before and during your meal to help with digestion and prevent overeating, which can contribute to blood sugar spikes.

Incorporate regular physical activity, such as a short walk after meals, to help lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day instead of large meals to avoid sudden spikes in blood sugar.

Take your time to chew food thoroughly and eat slowly to aid in better digestion and slower glucose absorption.

Add a splash of vinegar-based dressing or a small amount of vinegar to your meal, as it may help improve insulin sensitivity.

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