English Tandoori Roti (1 Piece)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti without glucose spikes

Have a smaller portion—such as half a roti—and avoid adding a second starch in the same meal.

Eat protein and non-starchy vegetables first, then the roti; choose options such as tandoori chicken, paneer, eggs, lentils, spinach, cauliflower, or salad.

Add a modest amount of fat or protein with the roti, such as plain yogurt, paneer, or hummus, rather than eating it alone.

Ask for a thinner roti with no added butter or ghee, and avoid sweet sauces or sugary drinks alongside it.

If available, replace part or all of the roti with a chickpea-flour or barley-based flatbread.

Take a 10–20 minute easy walk soon after the meal to help blunt the rise.

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