English Tandoori Roti (1 Piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti you consume to help manage the glucose spike.

Pair with Protein

Include a source of protein, such as grilled chicken or legumes, in your meal to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados or a small handful of nuts, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add fiber-rich foods like spinach, broccoli, or bell peppers to your meal to slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain varieties of roti that contain more fiber and nutrients.

Eat Slowly

Take your time to eat, chewing thoroughly to give your body time to process the carbohydrates more effectively.

Monitor Timing

Try to eat your roti as part of a balanced meal that includes protein and healthy fats, rather than on its own, to help mitigate spikes.

Pre-Meal Exercise

Consider engaging in light physical activity, such as a quick walk, before your meal to help improve insulin sensitivity.

Post-Meal Movement

Engage in gentle activities like a walk after meals to help your body use up glucose more efficiently.