English Tandoori Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or chickpeas with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar spikes when consumed with carbohydrate-rich foods.

Eat Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can aid in regulating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. It can help you feel fuller and slow down your eating pace, which can contribute to better glucose management.

Consider Whole Grains

Opt for whole grain or multigrain versions of roti when possible. They have a lower impact on blood sugar compared to refined flour versions.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage glucose levels more effectively.

Eat Slowly

Take your time when eating. Chewing your food thoroughly and slowly can help your body better manage glucose levels.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your meal. These acidic components can help reduce the rate at which your food affects your glucose levels.

Exercise After Meals

A short walk or light exercise after eating can help lower post-meal blood sugar spikes by promoting glucose uptake by the muscles.

Mind Meal Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

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