English Tandoori Roti (1 Piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or legumes, alongside your tandoori roti to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These fats can aid in moderating blood sugar levels.

Vegetable Addition

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help balance blood sugar spikes.

Opt for Whole Grain

If possible, choose whole-grain tandoori roti, which typically has more fiber than refined versions, helping to regulate blood sugar levels.

Portion Control

Be mindful of portion sizes. Reducing the amount of roti consumed at one time can help mitigate spikes in glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and potentially reduce the rate at which glucose enters your bloodstream.

Post-Meal Activity

Engage in a light physical activity, such as a walk, after eating. This can help improve insulin sensitivity and lower glucose levels.

Include Vinegar

Consider consuming a small amount of vinegar mixed with water before your meal. Some studies suggest that vinegar can have a positive effect on blood sugar control.

Herbal Teas

Drink herbal teas like cinnamon or chamomile, which might assist in stabilizing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in digestion and help regulate blood sugar levels.