English Tandoori Roti (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti without glucose spikes

Pair with Protein

Incorporate lean protein sources such as grilled chicken, tofu, or fish when eating tandoori roti to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help reduce the rate at which glucose enters your bloodstream.

Add Fiber-rich Vegetables

Include a variety of fiber-rich vegetables like spinach, broccoli, or bell peppers. This can help slow down the digestive process and minimize spikes in glucose levels.

Choose Whole Grain Roti

Opt for whole grain or whole wheat tandoori roti instead of refined flour varieties, as they are digested more slowly.

Practice Portion Control

Limit the size of your roti portion. Eating smaller amounts can help manage the body's glucose response.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Incorporate Legumes

Add a side of lentils, chickpeas, or beans. These foods are digested slowly and can help mitigate glucose spikes.

Engage in Light Exercise

Take a short walk or engage in light physical activity after meals to help your body use the glucose more efficiently.

Use Vinegar

Consider adding a splash of vinegar to your salad or meal. It may help improve insulin sensitivity and reduce glucose spikes.

Eat Mindfully

Slow down your eating pace, chew thoroughly, and savor your food to allow your body to better regulate glucose levels.

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