English Tandoori Roti (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or chickpeas with your meal to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar spikes when consumed with carbohydrate-rich foods.
Eat Fiber-Rich Vegetables
Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can aid in regulating blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. It can help you feel fuller and slow down your eating pace, which can contribute to better glucose management.
Consider Whole Grains
Opt for whole grain or multigrain versions of roti when possible. They have a lower impact on blood sugar compared to refined flour versions.
Portion Control
Be mindful of portion sizes. Eating smaller portions can help manage glucose levels more effectively.
Eat Slowly
Take your time when eating. Chewing your food thoroughly and slowly can help your body better manage glucose levels.
Incorporate Vinegar
Add a small amount of vinegar or lemon juice to your meal. These acidic components can help reduce the rate at which your food affects your glucose levels.
Exercise After Meals
A short walk or light exercise after eating can help lower post-meal blood sugar spikes by promoting glucose uptake by the muscles.
Mind Meal Timing
Pay attention to the timing of your meals. Eating at regular intervals can help maintain stable blood sugar levels throughout the day.
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