English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of both the tandoori roti and chicken tikka masala to minimize the overall carbohydrate intake, which can help moderate glucose spikes.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale, which can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Protein Balance

Incorporate a source of lean protein, such as grilled chicken or tofu, to provide a balanced meal that digests more slowly and helps stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats from sources like avocado, nuts, or seeds to your meal, which can slow down the absorption of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Meal Timing

Try to eat your meal at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help use up some of the glucose from your meal for energy, thereby managing the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food properly, which can help in managing blood sugar responses.

Alternative Flours

Consider using whole grain or almond flour for making tandoori roti as they may have a slower impact on blood sugar compared to refined flours.

Spice Balance

Incorporate spices like cinnamon or turmeric in your dishes, as they may help improve insulin sensitivity and lower blood sugar levels.