English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti and chicken tikka masala. Smaller portions can help minimize glucose spikes.

Incorporate Fiber

Add high-fiber foods to your meal, such as lentils, beans, or vegetables like broccoli and spinach. These can slow digestion and reduce blood sugar spikes.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts like almonds and walnuts in your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of roti to increase fiber content and slow down absorption.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein helps in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration supports digestion and nutrient absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and reduce glucose levels.

Herbal Teas

Consider drinking unsweetened herbal teas such as chamomile or peppermint after your meal, which may support digestion and glucose regulation.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.