English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of both the tandoori roti and chicken tikka masala to manage the intake of carbohydrates and sugars.

Balance with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Include Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down the digestion process and reduce glucose spikes.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of regular tandoori roti. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help to slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Increase Fiber Intake

Add a side of lentils or chickpeas, which are high in fiber and can help in moderating blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to recognize when it is full, potentially reducing the overall food intake and subsequent glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.

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