English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))
Lunch
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english chicken tikka masala without glucose spikes
Portion Control
Reduce the portion size of both the tandoori roti and chicken tikka masala to lower the overall carbohydrate intake.
Vegetable Addition
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into your meal to add fiber and slow down carbohydrate absorption.
Protein Balance
Add a side of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices or a handful of nuts to your meal to further slow down the absorption of carbohydrates.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of traditional tandoori roti to increase fiber intake.
Legume Integration
Add legumes like lentils or chickpeas to your meal, either in the chicken tikka masala or as a side dish, to add fiber and protein.
Hydration
Ensure you are well-hydrated by drinking water before and during your meal, as it can help you feel full and reduce overall food intake.
Meal Timing
Spread out your carbohydrate consumption by eating smaller, more frequent meals throughout the day rather than consuming large portions in one sitting.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help you better regulate your portion sizes and avoid overeating.
Cooking Methods
Use healthier cooking methods for the chicken tikka masala, such as grilling or baking instead of frying, to reduce added fats and sugars.
Spice Adjustment
Adjust the spices in the chicken tikka masala to include more turmeric and cinnamon, which have been known to aid in blood sugar regulation.
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