English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english chicken tikka masala without glucose spikes
Smaller Portions
Reduce the portion size of the roti and chicken tikka masala to manage the overall intake of carbohydrates.
Add Fiber
Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down digestion and reduce spikes.
Include Vegetables
Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These foods are low in carbohydrates and provide additional nutrients.
Protein Balance
Include a source of lean protein such as grilled fish or tofu to help moderate the meal's impact on your glucose levels.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts. These can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Mindful Eating
Eat slowly and savor each bite. This practice can help you recognize when you are full and prevent overeating.
Physical Activity
Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels.
Pre-Meal Planning
Consider consuming a small salad or a high-fiber snack a half-hour before your meal to help stabilize glucose levels.
Monitor and Adjust
Keep track of your glucose levels before and after meals to understand how your body reacts, and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
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