English Tandoori Roti (1 Piece) and English Chicken Tikka Masala (1 Serving (200g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tandoori roti and chicken tikka masala. Smaller portions lead to a slower release of glucose into the bloodstream.

Include a source of healthy fat, such as avocado or nuts, to slow down the digestion process and reduce the spike in glucose levels.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These will help delay glucose absorption.

Incorporate a lean protein source such as grilled fish or tofu to increase satiety and manage glucose levels.

Drink plenty of water throughout the meal to aid digestion and stabilize blood sugar.

Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose.

Eat slowly and chew thoroughly. This can help control portion sizes and digestion rates.

Add a splash of vinegar to your meal, perhaps in a side salad, as it can help moderate post-meal glucose levels.

Opt for whole grain or mixed flour roti which digests more slowly compared to refined flour roti.

Practice mindful eating by focusing on your meal, which can help prevent overeating and aid in better digestion.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.