English Tandoori Roti (1 Piece) and English Dal Makhani (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of English tandoori roti and dal makhani to help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer to your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower to increase fiber intake, which can aid in regulating blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and metabolism.

Use Whole Grain Ingredients

If possible, opt for whole grain or multigrain roti instead of the standard version, which can have a slower impact on blood sugar levels.

Add a Citrus Element

Consider a squeeze of lemon or lime over your meal. The acidity may help moderate blood sugar spikes.

Choose Lentils

Incorporate lentils into your meal as they are a good source of protein and fiber, which can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and aid digestion.

Regular Exercise

Engage in light physical activity, such as a walk, after your meal to help assist with blood sugar regulation.

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