English Tandoori Roti (1 Piece) and English Dal Makhani (100 G)

Lunch

167 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of both the tandoori roti and dal makhani to minimize the impact on your blood sugar levels.

Pair with High-Fiber Foods

Include high-fiber foods like leafy greens or a mixed salad with your meal to slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal for a more balanced approach.

Choose Whole Grains

Opt for whole-grain or multi-grain versions of tandoori roti to benefit from their slower digestion rate.

Stay Hydrated

Drink plenty of water before and during your meal to help reduce the concentration of sugars in your bloodstream.

Opt for Low-Impact Snacks

If needed, choose low-impact snacks such as berries, nuts, or yogurt between meals to keep hunger at bay without causing spikes.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to recognize fullness, reducing the likelihood of overeating.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after meals to help lower blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating these foods and make necessary adjustments to your diet for better control.