English Tandoori Roti (1 Piece) and English Dal Makhani (100 G)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both the tandoori roti and dal makhani to minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like chickpeas or lentils into your meal, as they can help slow down the absorption of carbohydrates.

Include a lean protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nuts (such as almonds) to your meal to slow the digestion process.

Incorporate non-starchy vegetables like spinach or cauliflower into your meal to add bulk and further slow carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Spread your meals throughout the day to avoid large spikes by not consuming too many carbohydrates at once.

If possible, substitute part of your tandoori roti with whole grain or lower-carb alternatives.

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.