English Tandoori Roti (1 Piece) and English Dal Makhani (100 G)
Lunch
167 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english dal makhani without glucose spikes
Portion Control
Limit the portion size of both tandoori roti and dal makhani to reduce the overall carbohydrate intake.
Fiber-Rich Sides
Add more vegetables to your meal, such as spinach, kale, or broccoli, to increase fiber content which can help moderate glucose levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. They can slow down the absorption of carbohydrates.
Protein Addition
Incorporate a lean protein source like grilled chicken, tofu, or legumes. Protein can help stabilize glucose levels.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of tandoori roti instead of refined flour versions.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew your food well to aid in digestion and prevent rapid spikes in glucose levels.
Meal Timing
Avoid eating large meals late at night when your body’s ability to handle glucose is generally lower.
Monitor and Adjust
Keep track of your glucose levels and note how different foods and meal combinations affect you. Adjust your food choices accordingly.
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