English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian kadai paneer without glucose spikes

Portion Control

Reduce the amount of tandoori roti and kadai paneer you consume in one sitting. Smaller portions can help in managing glucose levels.

Fiber-Rich Sides

Incorporate high-fiber foods like vegetables or a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or chickpeas with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts, which can help reduce the blood sugar impact.

Hydration

Drink water before and during your meal. Staying hydrated can help manage blood sugar spikes.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and enjoy your meal slowly. This can aid in digestion and prevent overconsumption.

Timing of Meals

Try to eat at the same times every day, and avoid eating too close to bedtime to give your body time to process the food before resting.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes by promoting glucose uptake by muscles.

Whole Grains

If possible, opt for whole grain or multigrain roti instead of regular tandoori roti for a slower release of glucose.

Monitor Blood Sugar

Keep an eye on your blood sugar levels regularly to understand how different foods affect you personally, allowing you to make more informed dietary choices.

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