English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the tandoori roti and kadai paneer. Smaller portions will result in a smaller glucose spike.

Pair your meal with high-fiber vegetables like spinach, broccoli, or zucchini. These can slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to the meal. This can help stabilize your blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can slow digestion and the absorption of sugar.

Opt for whole grain or whole wheat roti instead of refined flour versions to ensure a slower release of sugars.

Try eating your carbs toward the middle or end of your meal rather than at the beginning.

Chew your food thoroughly and eat slowly. This can help your body signal satiety and better manage blood sugar levels.

Drink water before your meal. Staying hydrated can aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after eating. This can help lower post-meal blood sugar levels.

Use cinnamon or fenugreek in your dishes. These spices may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods