English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)

Dinner

188 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english indian kadai paneer without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti and kadai paneer to limit the glucose spike while still enjoying the flavors.

Fiber-Rich Side Dishes

Include fiber-rich vegetables such as spinach, broccoli, or a mixed green salad with your meal to help slow down the absorption of glucose.

Protein Addition

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Whole Grain Alternatives

If possible, opt for whole grain or multigrain versions of tandoori roti, which can have a slower impact on blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in managing blood sugar levels.

Meal Timing

Eat your meals at regular intervals throughout the day to maintain steady blood sugar levels, avoiding prolonged fasting that can lead to spikes.

Post-Meal Activity

Engage in light physical activity like a short walk after your meal to help lower post-meal blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the food more effectively.

Herbal Teas

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and possibly reduce glucose spikes.