English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)

Dinner

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian kadai paneer without glucose spikes

Start with a large cucumber, tomato, leafy-green, and lemon salad before the meal; avoid sweet dressings.

Choose a larger serving of kadai paneer with extra non-starchy vegetables such as bell peppers, mushrooms, spinach, or cauliflower, and keep the gravy low in added sugar.

Replace part of the bread portion with a small serving of chickpea-flour chilla or whole cooked lentils.

Avoid sugar-sweetened drinks, sweet lassi, desserts, and large amounts of sugary sauces with the meal; choose water or unsweetened tea instead.

Eat slowly and stop when comfortably full, especially with the bread portion.

Take a brisk 10–20 minute walk soon after eating, if safe for you.

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