English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian kadai paneer without glucose spikes

Portion Control

Reduce the amount of tandoori roti and kadai paneer you consume in one sitting. Smaller portions can help prevent a significant spike in glucose levels.

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Proteins can slow down the absorption of carbohydrates, resulting in a more gradual increase in blood sugar.

Add Fiber

Include a side of vegetables such as spinach, broccoli, or a mixed green salad. The fiber in these vegetables can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. These can also slow carbohydrate absorption, helping manage glucose spikes.

Limit Carbohydrate Intake

Consider reducing the number of rotis you eat, as they are a significant source of carbohydrates.

Pre-meal Exercise

Engage in light exercise, like a brisk walk or cycling, before your meal to help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Eat Slowly

Taking your time to eat can give your body a chance to process the food more gradually, leading to a steadier release of glucose.

Monitor Your Responses

Keep track of how your body responds to the meal using a glucose monitor, and adjust your portions and combinations accordingly for future meals.

Choose Whole Grains

If possible, choose whole grain options for your roti to provide more fiber and nutrients, aiding in a slower digestion process.

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