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English Tandoori Roti (1 Piece) and English Indian Kadai Paneer (1 Cup)
Dinner
188 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english indian kadai paneer without glucose spikes
Portion Control
Reduce the portion size of the tandoori roti and kadai paneer to minimize the carbohydrate intake.
Add Fiber-Rich Vegetables
Include a side of fiber-rich vegetables like spinach, kale, or broccoli. This can slow down the absorption of glucose.
Include Protein
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help in slowing down the digestion process.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Vinegar
Add a small amount of vinegar to your meal, perhaps as a salad dressing. Vinegar has been shown to slow the rate of carbohydrate absorption.
Whole Grains
Opt for whole grain versions of roti if available, as they have more fiber and nutrients.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.
Yogurt
Incorporate a small serving of plain, unsweetened yogurt into your meal. It provides protein and probiotics that are beneficial for digestion.
Consistent Meal Timing
Try to maintain regular meal times to help your body regulate blood sugar levels more effectively.
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