English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of tandoori roti and shahi paneer to avoid excessive carbohydrate intake in one sitting.

Balanced Meal

Pair the meal with non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake, which can help moderate glucose levels.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils to help slow down the absorption of sugars.

Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Timing of Meals

Spread your meals throughout the day rather than consuming large portions at once to prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help regulate blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overconsumption and spikes.

Monitor Ingredients

Opt for homemade versions of tandoori roti and shahi paneer with whole grain flours and reduced cream or cheese to control sugar and fat content.

Snacking Wisely

If you need a snack, choose low-sugar options like berries or a small portion of hummus with veggie sticks to keep your energy steady.