English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian shahi paneer without glucose spikes

Portion Control

Start by reducing the portion size of both the tandoori roti and shahi paneer. Smaller portions can lessen the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. These can help slow down the digestion process and reduce spikes.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to improve digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body process glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can aid digestion and lead to better blood sugar management.

Meal Timing

Spread out your meals evenly throughout the day to avoid large spikes in blood sugar from consuming too many carbohydrates at once.

Alternate Ingredients

Use whole-grain or multigrain tandoori roti instead of the refined version to reduce the impact on your blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to certain foods and adjust your diet accordingly.

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