English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)
Lunch
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, english indian shahi paneer without glucose spikes
Portion Control
Reduce the portion size of both the tandoori roti and shahi paneer to minimize the glucose spike.
Increase Fiber Intake
Include high-fiber foods such as lentils or chickpeas with your meal to help slow down the absorption of glucose.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables can help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grain versions of tandoori roti, if available, as they have a slower rate of absorption.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Protein Addition
Include a protein source such as grilled chicken or tofu to your meal for better blood sugar management.
Eat Slowly
Take your time when eating, as eating slowly can help your body better process the carbohydrates.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help utilize glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you.
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