English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english indian shahi paneer without glucose spikes

Pair with Protein or Healthy Fats

Include a source of lean protein, such as grilled chicken or tofu, or healthy fats like avocados or nuts. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, kale, or broccoli to your meal. Fiber helps to moderate blood sugar levels.

Portion Control

Reduce the portion size of the tandoori roti and shahi paneer. Smaller portions can help mitigate spikes in glucose levels.

Drink Plenty of Water

Staying hydrated can help your body process carbohydrates more efficiently and may prevent dehydration, which can elevate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help manage blood sugar levels.

Include Vinegar

Add a splash of vinegar or lemon juice to your meal as these can help in moderating blood sugar levels.

Choose Whole Grain Options

If possible, opt for whole-grain versions of tandoori roti, as they are absorbed more slowly into the bloodstream.

Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly can aid digestion and help in better glucose control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after your meal to better understand how different foods affect you and make necessary adjustments.

Plan Your Meals

Balance your meals throughout the day to maintain a consistent level of energy and prevent large spikes.