English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or asparagus to slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal to prevent rapid spikes in blood sugar.

Reduce portion sizes of the roti and paneer to limit carbohydrate intake in one sitting.

Engage in a brief walk or light exercise after meals to help your body use glucose more efficiently.

Choose whole grain or multigrain options for your roti to benefit from a slower release of energy into your bloodstream.

Take your time to chew your food thoroughly, allowing for better digestion and slower absorption of carbohydrates.

Try to have consistent meal times and avoid long gaps between meals to prevent blood sugar fluctuations.

Sprinkle cinnamon on your meal or have it in your tea, as it may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.