English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian shahi paneer without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein and healthy fats in your meal to help slow down the absorption of glucose. Options like grilled chicken, tofu, or a handful of almonds can be beneficial.

Incorporate Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. These can help moderate the rise in blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal. Adequate hydration can assist in maintaining stable blood sugar levels.

Limit Portion Size

Consider reducing the portion size of high-carbohydrate foods like roti and paneer to minimize the glucose spike.

Pre-Meal Physical Activity

Engage in light physical activity, such as a brisk walk, for about 10-15 minutes before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar.

Add Legumes

Include beans or lentils in your meal. These foods contain complex carbohydrates that are digested more slowly, helping to stabilize blood sugar levels.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain versions of roti if available, as they digest more slowly compared to refined grains.

Use Herbs and Spices

Incorporate herbs and spices like cinnamon, turmeric, or ginger, which may have beneficial effects on blood sugar regulation.

Monitor Meal Timing

Have your meal at consistent times each day to help your body regulate insulin and glucose levels more effectively.

Post-Meal Activity

After eating, engage in light physical activity such as a short walk. It can help reduce the post-meal glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1