English Tandoori Roti (1 Piece) and English Indian Shahi Paneer (1 Cup)

Lunch

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english indian shahi paneer without glucose spikes

Reduce the roti portion to one small whole-wheat or multigrain tandoori roti, and avoid adding butter or ghee.

Ask for shahi paneer with less cream, cashew paste, sugar, and sweetened tomato gravy; choose a lighter tomato-onion-based paneer preparation when available.

Add a large side salad or non-starchy vegetables such as cucumber, lettuce, spinach, cauliflower, okra, or mixed vegetables before and alongside the meal.

Include a protein-focused side such as plain grilled paneer, unsweetened yogurt, or dal, and eat it before the roti.

Skip rice, naan, desserts, sweet lassi, juice, and sugary drinks with this meal; choose water, soda water, or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating, if medically appropriate for you.

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