English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english paneer butter masala without glucose spikes

Pair with Proteins and Healthy Fats

Include lean proteins like grilled chicken or fish and healthy fats such as avocado or nuts in your meal to help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Portion Control

Reduce the portion size of the tandoori roti and paneer butter masala. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of tandoori roti, as they contain more fiber which can help stabilize blood sugar.

Add Legumes

Include a side of legumes like lentils or chickpeas. These are high in fiber and protein, which can help control blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles utilize glucose more effectively, reducing blood sugar levels.

Introduce Spices

Adding spices like cinnamon or turmeric to your dishes can help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your blood sugar responds to different meals and adjust your eating habits accordingly.

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