English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of tandoori roti and paneer butter masala to minimize the glucose spike.

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the digestion and absorption of carbohydrates.

Include healthy fats like a small serving of avocado or a few nuts. This can help stabilize blood sugar levels.

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help mitigate the rise in blood sugar.

Drink a full glass of water before your meal to help manage appetite and improve digestion.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and savor your meal to improve digestion and allow your body time to process the food more efficiently.

Avoid consuming high-carbohydrate meals late in the evening to give your body enough time to process the food.

Consider drinking herbal tea like cinnamon or green tea after your meal, as they may help regulate blood sugar levels.

Instead of having large meals, consider having smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods