English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english paneer butter masala without glucose spikes

Portion Control

Try reducing the portion size of the tandoori roti and paneer butter masala to manage the intake of carbohydrates and fats.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help slow the absorption of carbohydrates.

Fiber-Rich Foods

Include plenty of non-starchy vegetables like spinach, broccoli, or zucchini alongside your meal. These vegetables can help moderate blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats such as avocado or nuts to your meal. They can help slow digestion and prevent rapid spikes.

Hydration

Drink plenty of water before and during your meal to help digestion and avoid dehydration, which can impact blood sugar levels.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and manage insulin response more effectively.

Snack Wisely

If you're having a snack later, choose options like hummus with vegetables or a small handful of nuts to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal compositions and timings accordingly.