English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, english paneer butter masala without glucose spikes

Pair with Fiber-Rich Foods

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower with your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar spikes by slowing digestion.

Include Protein

Consider adding a protein source such as grilled chicken, tofu, or legumes like lentils and chickpeas to your meal to help stabilize blood sugar levels.

Portion Control

Keep your portion sizes in check. Reducing the amount of roti and paneer butter masala you consume can help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing, which can help reduce blood sugar spikes.

Opt for Whole Grain Roti

If possible, choose whole grain or multi-grain roti over refined flour roti as they digest more slowly.

Exercise Post-Meal

Engage in light physical activity like a brisk walk after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components as needed to find the right balance for your body.

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