English Tandoori Roti (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, english paneer butter masala without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate your glucose levels.

Eat Protein-Rich Sides

Add lean protein sources like grilled chicken, tofu, or a small serving of Greek yogurt. Protein can help steady your blood sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Portion Control

Be mindful of your portion sizes. Opt for smaller portions of tandoori roti and paneer butter masala and fill up more on the lower-glucose impact foods.

Add Legumes

Incorporate legumes such as lentils or chickpeas into your meal. These are high in fiber and protein, which can help keep your blood sugar stable.

Opt for Whole Grains

If possible, choose whole grain or whole wheat roti instead of refined versions. Whole grains have a more moderate impact on glucose levels.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can help your body process the food more efficiently and reduce the likelihood of a spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Physical activity can enhance insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally. This can help you make more informed choices in the future.

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