Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, tandoori chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or cauliflower. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a moderate amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can help in balancing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the tandoori roti and chicken to minimize the overall carbohydrate and protein intake that could contribute to glucose spikes.

Add Protein-Rich Sides

Consider adding a serving of legumes such as lentils or chickpeas, as they can further help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help manage glucose levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid prolonged periods without food to keep blood sugar levels steady.

Incorporate Vinegar

Use a splash of vinegar or lemon juice as a dressing on your vegetables to potentially reduce the blood sugar response.

Chew Thoroughly

Eat slowly and chew your food thoroughly to facilitate better digestion and gradual glucose release.

Practice Mindful Eating

Focus on your meal without distractions to help regulate your food intake and improve digestion.

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