Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, tandoori chicken without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or chickpeas alongside your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help to moderate blood sugar levels by slowing gastric emptying.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, bell peppers, or broccoli to your meal to add volume and fiber.

Hydration

Drink water before and during your meal to help with digestion and potentially reduce the impact of high-carb foods.

Portion Control

Reduce the portion size of the roti and chicken to manage the amount of carbohydrates and proteins you are consuming.

Physical Activity

Engage in light physical activity, such as a short walk post-meal, to help your body utilize the glucose more efficiently.

Include Protein Sources

Balance your meal by adding additional protein sources such as tofu or paneer, which can help to maintain even blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly to give your body time to process the food and signal fullness, which can help manage glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Herbal Teas

Consider ending your meal with a cup of herbal tea like cinnamon or ginger tea, which may help regulate blood sugar levels.