Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tandoori roti and tandoori chicken to minimize the glucose impact.

Include a source of protein or healthy fats, such as yogurt or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

If possible, opt for whole grain or multigrain roti which tends to have a lower impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, cucumbers, or bell peppers into your meal for added fiber, which can moderate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent a rapid rise in sugar levels.

Consider eating foods with a lower impact on blood sugar first, followed by the roti and chicken, to control post-meal glucose response.

Use spices like cinnamon or turmeric in your meal, as they may help manage blood sugar.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.