Tandoori Chicken (1 Serving (180g)) and English Tandoori Roti (1 Piece)
Dinner
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, tandoori chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of sugars.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds. These can aid in reducing blood sugar spikes by slowing digestion.
Include Protein-Rich Foods
Add a side of lentils or chickpeas, which can help stabilize blood sugar levels due to their protein content.
Hydrate with Water
Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.
Smaller Portions
Consider reducing the portion size of the roti and chicken to help manage the spike more effectively.
Eat at a Slower Pace
Taking your time to eat can allow your body to process carbohydrates more evenly.
Pre-Meal Physical Activity
Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.
Include Fermented Foods
Add a small serving of yogurt or a similar fermented food to your meal to potentially aid in digestion and blood sugar control.
Monitor Timing of Meals
Try to maintain regular meal times to help your body anticipate and manage blood sugar levels.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your meal, as some studies suggest it may help with blood sugar regulation.
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