Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)

Afternoon Snack

195 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, vegetable curry without glucose spikes

Portion Control

Consider reducing the portion size of the roti and curry to manage the total carbohydrate intake.

Fiber-Rich Sides

Incorporate a side of leafy greens like spinach or kale, which are high in fiber and can help slow down glucose absorption.

Protein Addition

Add a serving of lean protein such as grilled chicken or tofu to your meal to help balance the carbohydrate content.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, which can help slow down digestion and glucose absorption.

Start with a Salad

Begin your meal with a salad containing vegetables like cucumbers, tomatoes, and lettuce to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout your meal, as proper hydration can aid in digestion and glucose regulation.

Physical Activity

Engage in a short walk or some light exercise after your meal to help lower blood sugar levels.

Cooked Vegetables

If possible, choose non-starchy vegetables to accompany your curry to add fiber and reduce the overall impact on blood sugar.

Monitor Timing

Consider having your meal earlier in the day when insulin sensitivity is typically higher, which can help in better managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food, which can help in avoiding rapid spikes in blood sugar.