Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)

Afternoon Snack

195 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english tandoori roti, vegetable curry without glucose spikes

Smaller Portions

Reduce the portion size of the tandoori roti and vegetable curry to better manage glucose levels.

Add Protein

Incorporate a protein source like grilled chicken, tofu, or lentils with your meal to help slow down the absorption of glucose.

Fiber-Rich Vegetables

Include more non-starchy, fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal to help control the spike.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to aid in stabilizing blood sugar levels.

Vinegar or Lemon Juice

Add a drizzle of vinegar or squeeze some lemon juice on your roti or curry; the acidity can help moderate blood sugar spikes.

Post-Meal Activity

Engage in a light walk or some form of activity after eating to help your body use up the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to keep your body functioning optimally and aid in glucose management.

Timing

Consider having your meal earlier in the day when your body's insulin sensitivity is typically higher, leading to better glucose control.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help your body better process carbohydrates and manage blood sugar levels.