Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)
Afternoon Snack
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, vegetable curry without glucose spikes
Portion Control
Reduce the portion size of the tandoori roti and vegetable curry to help manage the spike in glucose levels.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the digestion process and reduce glucose spikes.
Add Fiber
Incorporate a side of leafy greens or a salad with ingredients like spinach, kale, or lettuce. Fiber-rich foods can help moderate blood sugar levels by slowing digestion.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to your meal. Fats can also help slow the absorption of carbohydrates.
Hydrate Wisely
Drink plenty of water with your meal. Staying hydrated can help in the efficient digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid in better digestion and prevent rapid spikes in glucose levels.
Opt for Whole Grains
If possible, choose whole grain or multigrain tandoori roti over refined flour versions to increase fiber intake.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before eating to enhance insulin sensitivity and help manage post-meal glucose levels.
Monitor Responses
Keep track of how your body responds to certain foods and adjust your meal composition accordingly in future.
Balanced Meal
Ensure your meal is balanced with a good mix of carbohydrates, protein, and fats to maintain stable glucose levels.
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