Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tandoori roti, vegetable curry without glucose spikes

Pair with Protein and Healthy Fats

Add a side of grilled chicken or tofu to your meal. Including healthy fats like avocado or a small portion of nuts can help slow down digestion and reduce the spike.

Choose Whole-Grain Roti

Opt for whole-grain or whole-wheat roti instead of traditional refined flour versions. These tend to be digested more slowly, leading to a steadier rise in glucose levels.

Limit Portion Size

Be mindful of the portion size of the roti and curry. Smaller portions can significantly minimize glucose spikes.

Incorporate Fiber-Rich Vegetables

Enhance your meal with non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers. They help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice on your meal can help manage blood sugar levels due to their acetic acid content.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating. This can help your muscles use glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to eat meals at consistent times each day, and avoid having your meal too late at night to help maintain steady glucose levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to better understand how your body reacts to different foods, allowing you to adjust your diet accordingly.

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