Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)
Afternoon Snack
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, vegetable curry without glucose spikes
Portion Control
Start by controlling the portion size of the roti and curry. Smaller portions will result in a more gradual increase in blood glucose levels.
Balance with Protein and Healthy Fats
Pair the meal with protein-rich foods such as grilled chicken, tofu, or lentils. Adding healthy fats like avocado or a handful of nuts can also help slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can help slow the digestion process and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain or whole wheat roti rather than white flour versions. Whole grains are digested more slowly, preventing rapid spikes in blood sugar.
Add a Salad
Include a side salad with your meal using ingredients like lettuce, cucumber, tomatoes, and a lemon-based dressing. This can add bulk to your meal and slow down the absorption of carbohydrates.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help your body recognize fullness and prevent overeating, which can lead to glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use glucose more effectively and reduce spikes.
Spice it Up
Use spices like cinnamon and turmeric in your curry. These spices have been suggested to help regulate blood sugar levels.
Monitor Carbohydrate Intake
Keep an eye on the overall carbohydrate content of your meal and try to balance it throughout the day with lower-carbohydrate meals.
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