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Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)
Afternoon Snack
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, vegetable curry without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. These fats can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Increase the amount of non-starchy vegetables such as spinach, broccoli, cauliflower, and bell peppers. Fiber helps slow the digestion process.
Use Whole Grain Roti
Opt for whole grain or whole wheat tandoori roti instead of white flour roti. Whole grains have more fiber and other nutrients.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can help with digestion and blood sugar regulation.
Mind Your Portion Sizes
Eating smaller portions can help prevent a large glucose spike. Consider reducing the portion size of both the roti and the curry.
Eat Slowly
Take your time eating. Eating slowly can help your body better manage blood sugar levels.
Add a Salad
Start your meal with a salad made of leafy greens and other non-starchy vegetables. This can help you feel fuller and delay the absorption of sugars.
Avoid Sugary Drinks
Stick to water, herbal tea, or other non-sugary beverages during your meal to avoid additional spikes in blood sugar.
Exercise Post-Meal
A short walk or light exercise after eating can help your body use up some of the glucose and help regulate your levels.
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