Vegetable Curry (1 Cup) and English Tandoori Roti (1 Piece)
Afternoon Snack
195 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti, vegetable curry without glucose spikes
Pair with Protein
Add a serving of grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain or multigrain roti instead of refined ones. Whole grains have more fiber, which can reduce glucose spikes.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, kale, broccoli, and bell peppers in your vegetable curry to increase fiber content.
Pre-Meal Salad
Eat a small salad with leafy greens, cucumbers, and tomatoes before your main course. This can help slow down the absorption of carbs.
Mind Portion Sizes
Keep portions of the roti and curry moderate. Large portions can lead to higher glucose spikes.
Hydrate with Water
Drink a glass of water before and during your meal to help with digestion and glucose regulation.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which may help with blood sugar control.
Eat Slowly
Chew your food thoroughly and take your time eating. This can help your body process the food more steadily.
Monitor Your Glucose
Keep an eye on your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
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