English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of tender coconut you consume in one sitting to reduce the overall carbohydrate intake.

Pair tender coconut with a source of protein, such as a handful of almonds or a boiled egg, to help slow down digestion and mitigate spikes.

Include a small amount of healthy fats, like avocado or a few olives, which can also help slow the absorption of carbohydrates.

Consume high-fiber foods like chia seeds or flaxseeds alongside the tender coconut to further slow down the absorption rate of sugars.

Drink plenty of water, as proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming tender coconut to help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body the chance to signal when it's full, reducing the likelihood of overeating.

Consume tender coconut during a time of day when you are most active to help your body use the glucose more efficiently.

Have a small salad with leafy greens, cucumbers, or bell peppers to add volume without significantly increasing your carbohydrate intake.

Keep track of how your body responds to tender coconut intake in different scenarios to find strategies that work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.