English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english tinda squash vegetable, roti without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil in your meal to stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to your meal to aid in the gradual absorption of carbohydrates.

Portion Control

Be mindful of portion sizes for both the tinda squash and roti to avoid consuming excessive carbohydrates at once.

Stay Hydrated

Drink plenty of water before, during, and after your meal, as proper hydration can help regulate blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour options to ensure a steady release of glucose.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad to potentially reduce post-meal glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after your meal to help utilize the glucose from your meal more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you better recognize when you are full and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.