English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the English tinda squash and roti to minimize the overall carbohydrate intake.

Use whole grain or multigrain flour for making roti, which can help slow down digestion and reduce spikes.

Include a source of protein like grilled chicken, tofu, or lentils in your meal, as protein can help stabilize blood sugar levels.

Add more fiber-rich vegetables like spinach, kale, or broccoli to your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or seeds, which can also help in moderating blood sugar levels.

Drink a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Add a splash of vinegar to your meal, such as in a salad dressing, as it might help in lowering post-meal glucose spikes.

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Try to eat at consistent times each day to help maintain steady blood sugar levels.

Eat slowly and savor your food, as this can help in better digestion and prevent overeating.

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