English Tinda Squash Vegetable (100 G) and Roti (1 Medium (7 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. They can help modulate blood sugar levels.

Choose whole-grain or multigrain roti instead of regular roti to benefit from higher fiber content, which can slow glucose absorption.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber, which can help manage blood sugar spikes.

Consider reducing the portion size of the roti and tinda squash. Eating smaller portions can help prevent large spikes.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower glucose levels.

Incorporate legumes like lentils, chickpeas, or black beans into your meal. They are high in fiber and can help stabilize blood sugar levels.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Keep track of your blood sugar levels to understand how different foods affect you. Adjust your diet accordingly for better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.