English Toast with Nutella (1 Piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toast with nutella without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly, which helps in moderating blood sugar levels.

Add Protein

Incorporate a source of protein, like a boiled egg or a small serving of Greek yogurt, alongside your toast. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Spread a thin layer of natural peanut or almond butter on your toast before adding Nutella. The healthy fats can help slow the digestion process and prevent spikes.

Incorporate Fiber

Add a sprinkle of chia seeds or flaxseeds on top of the Nutella. These are high in fiber and can help in regulating blood sugar levels.

Limit Nutella Portion

Use a smaller portion of Nutella. A thin layer can provide the taste you love without the excess sugar.

Include a Side of Berries

Pair your toast with a small serving of fresh berries like strawberries, raspberries, or blueberries. They are lower in sugar and high in fiber.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Eat Slowly

Take your time to savor your meal. Eating slowly can prevent overeating and allow your body to process sugar more effectively.

Monitor Portions

Be mindful of portion sizes of all components, not just Nutella, to keep sugar intake in check.

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