English Toast with Nutella (1 Piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toast with nutella without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types are digested more slowly and can help prevent sharp increases in blood sugar levels.

Add Protein

Incorporate a protein source like a boiled egg or a few almonds with your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods such as chia seeds or a small side of mixed berries. Fiber slows down digestion and the absorption of carbohydrates.

Limit Nutella Quantity

Use a thin layer of Nutella instead of a thick spread to reduce the amount of sugar intake.

Combine with Healthy Fats

Add avocado slices or a small portion of natural peanut butter alongside your toast to help reduce blood sugar spikes.

Drink Water

Pair your meal with a glass of water instead of sugary drinks to avoid additional sugar intake.

Eat Slowly

Take your time when eating to give your body a chance to properly process the carbohydrates and maintain a steady blood sugar level.

Include a Salad

Adding a small side salad with leafy greens, cucumber, and a light vinaigrette can add volume and nutrients to your meal without causing a spike.

Monitor Portion Size

Keep your portion of bread and Nutella moderate to better control your blood sugar levels.

Physical Activity

Engage in a light activity like a walk after your meal to help your body use glucose more efficiently.

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