English Toast with Nutella (1 Piece)

Reduce the portion to one slice of toast and use a thinner layer of Nutella.

Eat the toast alongside protein such as eggs or plain Greek yogurt rather than by itself.

Add a small serving of nuts or natural peanut butter to slow digestion and increase fullness.

Choose a dense rye or pumpernickel-style bread instead of soft white English toast.

Have a short 10–20 minute walk after eating to help lower the post-meal rise.

If you want something sweet with the meal, pair it with berries rather than adding more Nutella or sugary toppings.