English Toast with Nutella (1 Piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english toast with nutella without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white English toast. Whole grains have more fiber, which slows down the absorption of sugar.

Portion Control

Limit the amount of Nutella you spread on your toast. A thin layer can still provide the flavor without as much impact on your blood sugar.

Add Protein

Pair your Nutella toast with a source of protein such as a hard-boiled egg, Greek yogurt, or a handful of nuts to help stabilize your blood sugar levels.

Include Healthy Fats

Add some healthy fats like avocado slices or a sprinkle of chia seeds to your toast. These fats can help slow the absorption of sugar.

Eat with Fiber-Rich Fruits

Pair your toast with fiber-rich fruits like berries, apples, or pears. The fiber in these fruits can help manage blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before eating. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and savor your food. Eating more slowly can help you feel fuller and more satisfied, potentially reducing the amount you eat.

Limit Other Sugary Foods

Avoid consuming additional high-sugar foods or beverages at the same meal. This can help reduce the overall sugar load on your body.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating Nutella toast to better understand how it affects you and to make more informed choices.

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