English Toor Dal (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toor dal without glucose spikes

Portion Control

Start by eating smaller servings of toor dal to help manage your blood sugar levels more effectively.

Pair with Protein

Combine toor dal with protein-rich foods such as chicken, fish, tofu, or legumes like chickpeas and lentils to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil to the meal. These can help in stabilizing blood sugar levels.

Include Fiber-Rich Vegetables

Pair toor dal with non-starchy vegetables such as spinach, broccoli, kale, or bell peppers to increase fiber intake and slow glucose absorption.

Monitor Cooking Methods

Avoid overcooking toor dal as it can break down the starches more, potentially leading to higher glucose spikes. Aim for a firmer texture.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help in moderating blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity such as walking after meals to help your muscles use up some of the glucose.

Hydrate Adequately

Drink plenty of water throughout the day, which can aid in overall metabolic processes and help maintain stable blood sugar levels.

Consider Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal to avoid spikes.

Experiment with Spices

Incorporate blood sugar-friendly spices like cinnamon or turmeric into your toor dal dishes to potentially support better glucose metabolism.

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