English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toor dal, roti without glucose spikes

Portion Control

Reduce the portion size of toor dal and roti to minimize the glucose spike. Smaller portions are easier for your body to manage and process.

Pair with Protein

Add a serving of protein to your meal, such as grilled chicken, tofu, or cottage cheese. Protein can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow carbohydrate absorption and provide a sustained energy release.

Add Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables such as leafy greens, broccoli, or cauliflower. These vegetables are high in fiber, which can aid in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and help prevent overeating, leading to more stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your meal or salad dressing. Vinegar can help improve insulin sensitivity, which may reduce blood sugar spikes.

Opt for Whole Grain Roti

If possible, choose whole grain or multigrain roti varieties. These options generally result in a slower release of carbohydrates into the bloodstream.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals. Exercise helps your muscles use glucose more efficiently, lowering blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make adjustments as needed. This can help you tailor your diet and lifestyle to better manage glucose spikes.

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