English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)
Dinner
213 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english toor dal, roti without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and cauliflower with your meal to slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small amount of olive oil, to your plate. This can help to moderate blood sugar levels.
Include Protein
Add a source of protein like grilled chicken, tofu, or legumes to your meal to help stabilize your blood sugar levels.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour versions to slow down glucose absorption.
Control Portion Sizes
Keep your portions moderate, especially for the roti, to avoid large spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Eat Smaller, Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals to prevent spikes in blood glucose.
Include a Small Salad
Start your meal with a small salad featuring leafy greens to provide additional fiber and slow down the glucose release.
Limit Added Sugars
Avoid adding any extra sugars or sweeteners to your meals, which can cause a sudden spike in blood sugar.
Monitor Your Response
Keep a food diary to track how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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