English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)
Dinner
213 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english toor dal, roti without glucose spikes
Portion Control
Reduce the portion size of toor dal and roti in your meal to help manage glucose levels more effectively.
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. They can help slow down the digestion process and prevent rapid glucose spikes.
Add Healthy Fats
Include a source of healthy fats, such as avocado, nuts, or seeds, which can help slow the absorption of carbohydrates.
Protein Pairing
Pair your meal with a lean protein source such as grilled chicken, fish, or tofu to promote more stable blood sugar levels.
Whole Grains
Choose whole grain or multigrain roti instead of refined flour versions. The additional fiber content can aid in controlling glucose spikes.
Mindful Eating
Chew slowly and savor each bite. This practice can help enhance digestion and moderate glucose release.
Stay Hydrated
Drink plenty of water before and after meals to support overall metabolic processes and help regulate blood sugar.
Regular Physical Activity
Engage in light exercise like a short walk after meals to help facilitate better glucose usage by the body.
Spice it Up
Use spices like cinnamon or turmeric, which are known to help in regulating blood sugar levels.
Meal Timing
Consider breaking meals into smaller portions throughout the day to avoid significant spikes in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.