English Toor Dal (1 Cup) and Roti (Aashirvaad) (1 Serving)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the toor dal and roti to minimize the impact on your blood glucose levels.

Incorporate more fibrous vegetables into your meal, such as spinach, broccoli, or green beans, to slow down the absorption of glucose.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts or seeds to your meal to delay digestion and reduce glucose spikes.

Opt for lightly cooked or raw vegetables as side dishes since cooking can increase the rate at which foods are digested.

Consume your meal at a time when you can be physically active shortly afterward, as exercise can help lower blood glucose levels.

Use whole grain or multigrain flour for making roti to enhance the fiber content, which can help with blood sugar control.

Drink a glass of water before your meal to aid in digestion and help control hunger, which may prevent overeating.

Start your meal with a salad to increase fiber intake and slow the absorption of carbohydrates from the rest of the meal.

Eat slowly and chew your food thoroughly to improve digestion and give your body more time to regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.