English Toor Dal (1 Cup) and White Rice (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english toor dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and toor dal to prevent a large spike in glucose levels. Smaller portions can help manage the body's insulin response.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down digestion and prevent rapid glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Opt for Whole Grains

Replace white rice with a whole grain alternative like quinoa or barley, which are digested more slowly and can lead to more stable blood sugar levels.

Cook Rice Al Dente

If you continue using white rice, cook it slightly al dente. This can result in a lower blood sugar response compared to overcooked rice.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate glucose levels by supporting optimal bodily functions.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.

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