English Toor Dal (1 Cup) and White Rice (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of white rice and toor dal in your meal to limit carbohydrate intake.

Include fiber-rich vegetables like broccoli, spinach, or kale to slow down sugar absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate lean proteins such as grilled chicken, tofu, or legumes to slow digestion and prevent spikes.

Cooking white rice with extra water and draining it can reduce some of its starch content.

Substitute white rice with brown rice for a slower release of carbohydrates.

Adding a splash of vinegar or lemon juice to your meal can help lower blood glucose spikes.

Drink plenty of water to help your body process carbohydrates more effectively.

Take your time to chew food well, which aids in better digestion and slower glucose absorption.

Keep track of your blood sugar levels before and after eating to understand how different meals affect you and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.