English Toor Dal (1 Cup) and White Rice (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the portion size of white rice and toor dal to reduce the overall carbohydrate intake.

Include a source of lean protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal to slow down carbohydrate absorption.

Replace some or all of the white rice with whole grains like quinoa or barley.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help reduce glucose spikes.

Drink plenty of water with your meal which can aid in digestion and nutrient absorption.

Eat smaller, balanced meals more frequently throughout the day to maintain stable blood sugar levels.

Chew your food well to aid digestion and make it easier for your body to process carbohydrates.

Add a splash of vinegar or lemon juice to your meal to help moderate blood sugar levels.

Engage in light physical activity like a walk after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.