Idli (1 Piece), English Vada (100 G) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your meal. Eating smaller portions can help moderate blood sugar spikes.

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens into your meal. Fiber can help slow down the absorption of sugar.

Add a source of protein such as nuts, seeds, or Greek yogurt. Protein helps balance blood sugar levels.

Include healthy fats like avocado or olive oil. Fats can slow down digestion and prevent rapid spikes in blood sugar.

Drink water before and after your meal to help with digestion and transportation of nutrients.

Substitute refined grains with whole grains like quinoa or barley. These options are digested more slowly.

Go for a walk or engage in light physical activity after eating to help lower blood sugar levels.

Try eating your meal at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Avoid adding sugar to your coffee or meal. Consider using natural sweeteners like stevia.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.