Idli (1 Piece), English Vada (100 G) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, english indian filter coffee, idli without glucose spikes

Pair with Protein and Healthy Fats

Include protein-rich foods like eggs or Greek yogurt and healthy fats such as avocado or nuts with your meal. This can help slow down the absorption of sugar.

Increase Fiber Intake

Add fiber-rich foods like leafy greens or a salad to your meal. Fiber slows digestion and can help prevent rapid spikes in blood sugar.

Opt for Whole Grains

If possible, choose whole-grain versions of foods. For example, if available, consume whole-grain idlis or dosa to help reduce the impact on blood sugar.

Control Portion Sizes

Reduce the portion size of high-carbohydrate foods like idli and vada to limit their effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to help your body better manage blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink it diluted in water before eating. It can help improve insulin sensitivity.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.

Choose Low-Carb Alternatives

Consider substituting idli with low-carb alternatives like zucchini or cauliflower rice patties.

Include Spices like Cinnamon

Sprinkle a bit of cinnamon on your coffee or meal, as it may help improve blood sugar control.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel full sooner and prevent overeating.