Idli (1 Piece), English Vada (100 G) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, english indian filter coffee, idli without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like vada and idli. Opt for smaller servings to minimize the glucose spike.
Combination with Protein
Pair your meal with protein-rich foods such as boiled eggs, Greek yogurt, or cottage cheese to slow down the carbohydrate absorption.
Add Fiber
Include fiber-rich vegetables like spinach, broccoli, or a small salad with your meal. This helps in slowing down the digestion process and the absorption of sugars.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. This can help stabilize blood sugar levels.
Alternative Grains
Replace some of the idli with lower-carb alternatives such as quinoa, barley, or buckwheat. These grains can help in reducing the overall carb content of your meal.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after your meal. This can help in the utilization of glucose and reduce blood sugar spikes.
Herbal Teas
Instead of high-caffeine drinks, opt for herbal teas like chamomile or peppermint tea. These have a milder impact on blood sugar levels.
Slow Eating
Eat your meal slowly and chew thoroughly. This can help in the gradual release of glucose into your bloodstream.
Monitor Consistently
Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Adjust your diet accordingly based on these observations.
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