
Idli (1 Piece), English Vada (100 G) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, english indian filter coffee, idli without glucose spikes
Portion Control
Limit the quantity of English vada and idli you consume. Smaller portions can help in controlling glucose spikes.
Add Protein
Incorporate a source of protein like paneer, tofu, or boiled eggs into your meal. Protein can help moderate blood sugar levels.
Include Healthy Fats
Adding healthy fats like avocado, a small handful of nuts, or a drizzle of olive oil can slow down the absorption of carbohydrates.
Increase Fiber Intake
Include high-fiber vegetables such as spinach, broccoli, or bell peppers alongside your meal to slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Opt for Whole Grains
If possible, replace regular idli with whole grain options or mix in some whole grains like oats in the batter.
Balanced Breakfast
Ensure that your breakfast includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Limit Added Sugars
Avoid adding sugar to your filter coffee or consider using a sugar substitute to minimize glucose spikes.
Post-Meal Activity
Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process the carbs and help regulate blood sugar levels.

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