Idli (1 Piece), English Vada (100 G) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of English vada and idli you consume. Smaller portions can help in controlling glucose spikes.

Incorporate a source of protein like paneer, tofu, or boiled eggs into your meal. Protein can help moderate blood sugar levels.

Adding healthy fats like avocado, a small handful of nuts, or a drizzle of olive oil can slow down the absorption of carbohydrates.

Include high-fiber vegetables such as spinach, broccoli, or bell peppers alongside your meal to slow down digestion.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

If possible, replace regular idli with whole grain options or mix in some whole grains like oats in the batter.

Ensure that your breakfast includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Avoid adding sugar to your filter coffee or consider using a sugar substitute to minimize glucose spikes.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose.

Eat slowly and mindfully to give your body time to process the carbs and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.