English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, masala dosa without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow the absorption of sugar into the bloodstream.

Choose Protein-Rich Additions

Include a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help moderate blood sugar levels.

Add Healthy Fats

Consider adding a small portion of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds. These can help in regulating the release of glucose.

Stay Hydrated

Drink plenty of water before your meal to aid digestion and metabolism, which can help in reducing glucose spikes.

Exercise After Eating

Engage in a light walk or any form of mild physical activity after your meal. This can help your body use up the glucose more efficiently.

Portion Control

Reduce the portion size of high-carb foods like vada, idli, or masala dosa and balance your plate with more low-carb options.

Add Lentils or Beans

Incorporate lentils, chickpeas, or beans into your meal as they can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain versions of dosa or idli, as these are digested more slowly compared to their refined counterparts.

Use Fermented Foods

Include a small serving of fermented foods like yogurt or kefir, which may improve gut health and reduce glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar levels effectively.

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