English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, idli, masala dosa without glucose spikes

Incorporate More Fiber

Add a side of vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein like a boiled egg, tofu, or grilled chicken to help stabilize blood sugar levels.

Use Whole Grains

Whenever possible, opt for whole grain or multigrain versions of your foods. This can help minimize the spike in glucose levels.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts. Healthy fats can slow digestion, leading to a more gradual rise in blood sugar.

Portion Control

Be mindful of portion sizes. Reducing the quantity of the high-carb components can help in controlling glucose spikes.

Stay Hydrated

Drink plenty of water with your meal, which can assist in better digestion and metabolism.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Try a Vinegar Drink

Consider drinking a small amount of apple cider vinegar diluted in water before your meal, which may help in reducing blood sugar levels.

Chew Your Food Well

Eating slowly and chewing thoroughly can aid in better digestion and help regulate glucose levels.

Monitor Timing

Try to eat these foods earlier in the day when your body's insulin response might be more effective rather than late at night.