English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, masala dosa without glucose spikes

Portion Control

Eat smaller portions of high-carb foods like vada, idli, and masala dosa to reduce the overall intake of carbohydrates that can lead to glucose spikes.

Include Protein

Add a source of protein, such as a boiled egg, paneer, or yogurt, to your meal. Protein helps slow the absorption of carbohydrates and can minimize blood sugar spikes.

Incorporate Fiber-Rich Foods

Pair your meal with vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

When making idli or dosa, use whole grains or alternative flours like millet or quinoa, which have a slower impact on blood sugar.

Timing of Carbs

Eat the higher-carb elements of your meal at the end, focusing first on protein and fiber-rich components. This can help modulate the blood sugar response.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can aid in better glucose regulation.

Add Healthy Fats

Include healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseeds) in your meal. Fats can slow down carbohydrate digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose, lowering blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger signals. This practice can help you avoid overeating and better manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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