English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

Reduce the portion: choose one item (for example, one small idli or half a masala dosa) rather than combining vada, idli, and dosa in the same meal.

Start with a bowl of non-starchy vegetables or salad, then have protein such as eggs, paneer, tofu, or unsweetened Greek yogurt before the main dish.

Choose sambar with plenty of vegetables and limit coconut chutney portions; avoid sweet chutneys and sweetened drinks alongside the meal.

Skip or limit vada, since it is fried; prefer steamed idli in a smaller portion, paired with protein-rich sides and vegetable sambar.

Ask for less potato filling in masala dosa, choose a thinner/smaller dosa, and avoid extra ghee, butter, or sugary sauces.

Take an easy 10–20 minute walk soon after eating, and check your own glucose response to adjust portions next time.