English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)
Breakfast
154 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, idli, masala dosa without glucose spikes
Portion Control
Reduce the portion size of the vada, idli, and masala dosa. Smaller portions will lead to a smaller glucose spike.
Add Protein
Incorporate a source of protein with your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps to slow down the absorption of carbohydrates.
Include Fiber
Add a fiber-rich side dish like a salad with leafy greens, cucumbers, and tomatoes, or a bowl of lentil soup. Fiber can help moderate your blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your meal. These fats can help slow the digestion of carbohydrates.
Eat Vegetables First
Start your meal with non-starchy vegetables such as spinach, cauliflower, or broccoli. This can help prepare your body to handle the carbs more efficiently.
Drink Water
Have a glass of water before your meal. This can help you feel fuller and reduce the amount of food you eat.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or drinks without added sugars.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your muscles absorb glucose more efficiently.
Monitor Ingredients
Ensure the foods are prepared with minimal oil and avoid added sugars or high-calorie sauces which can cause additional spikes.
Spacing Meals
Avoid consuming all three items (vada, idli, and masala dosa) in a single meal. Instead, space them out over different meals to prevent a large glucose spike.
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