English Vada (100 G), Idli (1 Piece) and Masala Dosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, masala dosa without glucose spikes

Portion Control

Reduce the portion size of the English vada, idli, and masala dosa. Smaller portions help in minimizing the impact on blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as leafy greens, broccoli, or spinach to your meal. These can help slow down the absorption of carbohydrates.

Combine with Protein

Include lean protein sources like grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow down digestion and reduce spikes.

Opt for Whole Grains

If possible, choose whole grain options for your dishes. Brown rice or whole wheat versions can be gentler on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and control spikes.

Increase Vegetable Intake

Load up your plate with non-starchy vegetables such as zucchini, bell peppers, or cucumbers alongside your meal.

Engage in Light Activity

Post-meal, take a short walk or engage in light physical activity to help your body process the meal more efficiently.

Mindful Eating

Eat slowly and be mindful of each bite, allowing your body to properly digest and manage the glucose intake.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how these foods affect you personally. Adjust your diet as needed based on these observations.

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