Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of high-carb items like idli and vada to minimize carbohydrate intake.

Protein and Fiber Addition

Incorporate protein and fiber-rich foods into your meal. Consider adding a side of lentil soup (dal) or a small serving of chickpea salad. These can slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like a small serving of nuts (almonds or walnuts) or avocado. These help to slow digestion and prevent rapid spikes in blood sugar.

Vegetables

Add non-starchy vegetables such as spinach, kale, or other leafy greens. You can have these as a side salad or mixed into your meal.

Hydration

Drink water before and after your meal instead of sugary tea. Staying hydrated can help manage blood sugar levels.

Tea Modification

Modify your tea by reducing or eliminating sugar and using a milk alternative such as unsweetened almond milk or soy milk.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels.

Meal Timing

Space out your meals and avoid consuming all high-carb items at once. Give your body time to process the food.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your meals accordingly to find what works best for maintaining stable glucose levels.

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