Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Consider reducing the portion sizes of each item in your meal. Smaller portions can help moderate the glucose response.

Balance with Protein and Healthy Fats

Incorporate protein-rich foods like eggs or paneer and healthy fats such as nuts or avocado to slow down the absorption of carbohydrates.

Fiber-Rich Additions

Add fiber to your meal with vegetables like spinach, broccoli, or a small salad. Fiber can help slow down the digestion process and moderate glucose levels.

Opt for Whole Grains

If possible, replace regular idli with whole grain alternatives or mixed grain idli to reduce the impact on your blood glucose levels.

Herbal or Black Tea

Consider switching to herbal or black tea without milk and sugar. If you prefer milk, try using a small amount of unsweetened almond or oat milk, and use a natural zero-calorie sweetener if needed.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your body utilize the glucose more efficiently.

Hydration

Drink water before or during your meal. Staying hydrated can help your body manage glucose levels better.

Monitor Meal Timing

Try to have your meal at a consistent time each day to help regulate your blood sugar levels.

Consider Meal Pairing

Pair your meal with foods known to have minimal effects on blood sugar, like beans or lentils, as part of the meal or in a small side dish.

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