Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)
Breakfast
191 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, idli, tea with milk and sugar without glucose spikes
Portion Control
Eat smaller portions of the vada and idli to minimize the spike.
Protein Addition
Include a source of protein such as a boiled egg, paneer, or a handful of nuts to help stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a few olives with your meal.
Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your plate.
Tea Adjustments
Switch to black or green tea without milk and sugar, or use unsweetened almond milk with a natural sweetener like stevia.
Timing
Spread out your meal consumption. For instance, have the idli first and wait a bit before consuming the vada and tea.
Slow Eating
Eat slowly and chew thoroughly to aid digestion and help control blood sugar levels.
Staying Hydrated
Drink a large glass of water before and after your meal to help with digestion and blood sugar control.
Post-Meal Activity
Engage in a light walk or gentle physical activity after eating to help regulate blood sugar levels.
Pre-Meal Planning
Consider eating a small, fiber-rich snack like an apple or a handful of almonds before your meal to reduce the spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.