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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), English Vada (1 Piece) and Idli (1 Piece)
Breakfast
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, idli, tea with milk and sugar without glucose spikes
Portion Control
Limit the portion sizes of the vada, idli, and tea. Smaller portions can help reduce the overall glycemic load.
Add Fiber-Rich Foods
Include a side of vegetables or a small salad with your meal. Foods like cucumber, leafy greens, and tomatoes can help slow down glucose absorption.
Protein Inclusion
Add a source of protein to your meal, such as a boiled egg or a small serving of paneer. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding a few nuts like almonds or walnuts to your meal. Fats slow down digestion and glucose absorption.
Opt for Unsweetened Tea
Switch to tea without sugar or use a natural, low-calorie sweetener like stevia. This significantly reduces the sugar content of your beverage.
Whole Grains
If possible, choose whole grain or multi-grain idlis instead of regular ones. Whole grains have a slower impact on blood sugar.
Hydration
Drink plenty of water before and during your meal to help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.
Meal Timing
Spread out your meals and snacks to avoid consuming too many carbs in one sitting. Consider splitting your meal into two smaller portions.
Mindful Eating
Eat slowly and mindfully to help your body manage blood sugar spikes more effectively. Taking your time with meals can help with better digestion and glucose management.
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