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English Vada (1 Piece) and Idli (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, idli without glucose spikes
Portion Control
Reduce the portion size of vada and idli to minimize carbohydrate intake.
Pair with Protein
Include protein-rich foods like Greek yogurt, cottage cheese, or tofu in your meal.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to help slow down glucose absorption.
Eat Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers to add fiber and bulk to your meal.
Choose Whole Grains
If possible, opt for whole-grain or multi-grain versions of idli.
Hydrate
Drink plenty of water before and during your meal to help manage glucose levels.
Mindful Eating
Eat slowly and mindfully to better regulate your insulin response.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Cinnamon
Add a pinch of cinnamon to your food, as it may help in regulating blood sugar levels.
Avoid Sugary Additions
Skip any sugary accompaniments or sauces that can cause an additional glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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