English Vada (1 Piece) and Masala Dosa (1 Piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, masala dosa without glucose spikes

Portion Control

Reduce the portion size of English vada and masala dosa to minimize the carbohydrate load and subsequent glucose spike.

Increase Fiber Intake

Pair your meal with foods high in fiber such as lentil soup or a salad with leafy greens. This helps slow down the absorption of sugars in your bloodstream.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or cottage cheese to your meal. Protein can moderate blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grains

When making masala dosa, use whole grain or multigrain flour instead of refined flour to make the batter. This can help in slowing down sugar absorption.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts such as almonds or walnuts, which can aid in reducing glucose spikes.

Herbs and Spices

Incorporate cinnamon or fenugreek in your meal, as they have properties that may help in maintaining stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more efficiently and signal when you are full.

Monitor Meal Timing

Try to have your meal at a time when you are not extremely hungry to avoid overeating which can lead to a larger glucose spike.