English Vada (1 Piece) and Masala Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, masala dosa without glucose spikes

Portion Control

Start by reducing the portion size of English vada and masala dosa you consume. Smaller portions can lead to smaller glucose spikes.

Balanced Meals

Pair these foods with a source of protein or healthy fat, like grilled chicken or avocado. This can help slow down the digestion process and moderate glucose levels.

Fiber-Rich Additions

Include fiber-rich foods in your meal, such as a side salad or steamed vegetables. Foods high in fiber can help slow the absorption of carbohydrates.

Timing Adjustments

Try eating these foods earlier in the day when your body's ability to manage glucose might be more efficient, and avoid them later in the evening.

Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the impact on glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body more time to process the carbohydrates.

Physical Activity

Go for a short walk or engage in light exercise after eating to help your body use up the glucose more efficiently.

Frequent Monitoring

Keep track of your glucose levels before and after eating to understand how your body responds to different foods and adjust your habits accordingly.

Alternative Ingredients

Consider preparing these dishes at home using whole grain or alternative flours, such as chickpea flour, to lower their impact.

Regular Meals

Maintain a regular eating schedule to help regulate your glucose levels throughout the day, preventing large spikes.

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