English Vada Pav (1 Piece) and English Bread Pakora (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, and avocado to your diet. These can help slow down the absorption of glucose.

Include proteins such as grilled chicken, tofu, or legumes alongside your meal. Protein helps in stabilizing blood sugar levels.

Opt for whole-grain bread or rolls instead of white bread in your vada pav or bread pakora.

Include healthy fats, like those from nuts, seeds, or olive oil, to help slow digestion and reduce glucose spikes.

Reduce the portion size of the vada pav and bread pakora to minimize the glucose load.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk post-meal, to help manage glucose levels more effectively.

Add a small amount of vinegar to your meal, either as a dressing or condiment, which can help in moderating blood sugar levels.

Use lower-carb vegetables like zucchini or bell peppers as an alternative ingredient in your recipes.

Eat smaller, more frequent meals to avoid large spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.