English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english indian dabeli snack without glucose spikes

Incorporate Fiber

Pair your meal with a high-fiber salad or a side of vegetables like broccoli or spinach. The fiber can slow down the absorption of sugar in your bloodstream.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts. Protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a sprinkle of chia seeds, which can help slow digestion and reduce spikes.

Portion Control

Reduce the portion size of the vada pav or dabeli to lessen the overall impact on your blood sugar.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light exercise, like a walk, after your meal to help your muscles use up the glucose.

Eat Slowly

Take your time to eat your meal, as eating slowly can help with better digestion and blood sugar control.

Choose Whole Grains

If possible, choose whole-grain bread or buns for your snacks, as they digest more slowly than refined grains.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and tailor your diet accordingly.

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