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English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, english indian dabeli snack without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of white bread buns. These provide more fiber and help slow down the absorption of sugars.
Add More Vegetables
Include a generous portion of non-starchy vegetables such as lettuce, tomatoes, and cucumbers in your vada pav and dabeli. These add fiber and nutrients.
Use Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil. Healthy fats can help slow the absorption of carbohydrates.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your snack. Protein helps to stabilize blood sugar levels.
Limit the Potatoes
If possible, reduce the amount of potato filling or replace some of it with mashed chickpeas or lentils to lower the carbohydrate content.
Eat with a Side Salad
Pair your snack with a side salad consisting of leafy greens and other raw vegetables. The fiber will slow down sugar absorption.
Mind the Portion Size
Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels better.
Hydrate Well
Drink water before and during your meal. Proper hydration aids digestion and may help control blood sugar spikes.
Incorporate Vinegar
Add a splash of vinegar to your salad or mix some into your filling. Vinegar can help reduce blood sugar spikes after meals.
Choose a Low-Sugar Beverage
Avoid sugary drinks and opt for water, unsweetened tea, or herbal infusions to accompany your snack.
Opt for Whole Spices
Use whole spices like cumin, coriander, and turmeric in your fillings. These can aid in better digestion and have blood sugar-lowering properties.
Reduce Added Sugars
Be cautious with added sugars in chutneys and sauces. Opt for homemade versions where you can control the amount of sugar added.
Snack Timing
Try not to eat your snack on an empty stomach. Having it as part of a balanced meal or snack can help moderate blood sugar levels.
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