English Vada Pav (1 Piece) and English Indian Dabeli Snack (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a portion of lean protein such as grilled chicken, fish, or tofu. Proteins help to slow down the absorption of sugars into the bloodstream.

Incorporate plenty of vegetables like broccoli, spinach, and bell peppers with your meal. Fiber slows down the digestion process.

Opt for whole grain or multigrain breads instead of white bread when preparing or buying the vada pav or dabeli.

Add a source of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Reduce the portion size of the vada pav or dabeli to minimize the sugar spike.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Skip sugary drinks. Instead, opt for water, herbal tea, or a small serving of unsweetened almond milk.

Add a splash of vinegar to your meal, like in a salad. Vinegar has properties that can help moderate blood sugar levels.

Take your time to chew thoroughly and eat slowly, which can help your body's insulin response.

Go for a short walk after eating. Physical activity helps to lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.