English Vada Pav (1 Piece) and Kachori (1 Piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, kachori without glucose spikes

Portion Control

Reduce the portion size of the vada pav and kachori to limit carbohydrate intake, which can help in managing blood sugar levels.

Pair with Protein

Include a serving of protein such as grilled chicken, paneer, or tofu when consuming these snacks. Protein can slow down digestion and the absorption of carbohydrates.

Add Fiber

Include a high-fiber vegetable salad or a serving of lentils alongside your meal. Fiber can help moderate glucose absorption.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels more effectively.

Walk After Eating

Engage in a light walk for about 10-15 minutes after your meal. Physical activity can help lower blood sugar spikes by utilizing glucose for energy.

Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can slow the digestion of carbohydrates.

Herbal Teas

Consider drinking herbal teas like chamomile or green tea post-meal, which may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help you feel fuller sooner, potentially reducing the amount you eat.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of the bread used in vada pav to increase the fiber content of your meal.

Frequent Small Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to prevent spikes in glucose levels.

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