English Vada Pav (1 Piece) and Kachori (1 Piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the vada pav and kachori to minimize the impact on your blood sugar levels.

Include a source of protein such as a small serving of yogurt, paneer, or a handful of nuts to help slow down the absorption of carbohydrates.

Incorporate a side of fiber-rich vegetables like bell peppers, cucumber, or leafy greens which can help moderate blood sugar spikes.

If possible, opt for whole grain or multigrain pav instead of the regular refined flour variety to slow down digestion.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Practice mindful eating by consuming your meal slowly, which can help you recognize fullness cues and prevent overeating.

Try eating your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Avoid adding extra sugary condiments or beverages that can further contribute to blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.